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5k summers here friyay

Leave a Comment / prowl / By / June 2, 2023 / , , , , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Bayou, Fenway, Ruby, Runt, Poser
FNGs: None
COUNT: 6
WARMUP: 4 minute John Wayne and mumblechatter
THE THANG: 5k interval run (2:00 intervals)
MARY:
ANNOUNCEMENTS:
COT:Continued prayers for Kathy and Andy (cancer). Both are improving as well as Bayou’s wife (back).

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