AO: Sawmill
Q: Full Metal Jacket, Flapper
PAX: Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Valdez, Flapper, Gepetto
FNGs: None
COUNT: 7
WARMUP: Not really
THE THANG: 4 Sawmill Pax participating in “The Longest Day” challenge in Greenville, SC. Other pax executed beat down:
-At playground: 10 Burpees, 10 Pull-ups, 20 Dips, 20 Gas Pumpers, run a lap; rinse and repeat.
-Go to picnic tables: 20 Step-Ups, 20 Decline Merkins, 20 Crunches; rinse and repeat x 2
-Mosey to AOQ and brick/block pile: 20 Overhead Presses, 20 Curls, 20 Bent-over Rows, 20 Tricep Extensions, 20 Bench Presses, 20 Goblet Squats; rinse and repeats
MARY: That was out intent!
ANNOUNCEMENTS: Nope
COT:Prayers for Gepetto, Goodspeed, Shuttlecock, and Valdez during “The Longest Day” challenge!!😎👌🏻🤛🏻
Q: Full Metal Jacket, Flapper
PAX: Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Valdez, Flapper, Gepetto
FNGs: None
COUNT: 7
WARMUP: Not really
THE THANG: 4 Sawmill Pax participating in “The Longest Day” challenge in Greenville, SC. Other pax executed beat down:
-At playground: 10 Burpees, 10 Pull-ups, 20 Dips, 20 Gas Pumpers, run a lap; rinse and repeat.
-Go to picnic tables: 20 Step-Ups, 20 Decline Merkins, 20 Crunches; rinse and repeat x 2
-Mosey to AOQ and brick/block pile: 20 Overhead Presses, 20 Curls, 20 Bent-over Rows, 20 Tricep Extensions, 20 Bench Presses, 20 Goblet Squats; rinse and repeats
MARY: That was out intent!
ANNOUNCEMENTS: Nope
COT:Prayers for Gepetto, Goodspeed, Shuttlecock, and Valdez during “The Longest Day” challenge!!😎👌🏻🤛🏻