• When: 
  • QIC: 
  • The PAX: 

No hope hill

AO: Valhalla
Q: Baconator
PAX: Pavarotti, Fenway, Snowflake (FL), Swingline, The Beast, Baconator
FNGs: None
WARMUP: mosey to hope road
THE THANG: no hope hill
Stop sign to hilltop run
4 stations: S1 & S3: 10 air squats 10 merkins
S2 & S4: 10 burpees 10 shoulder taps
Rinse and repeat For duration 35-40 minutes
MARY: John 19 “It is finished”
ANNOUNCEMENTS: 3/7 sawmill carry the cross -prowl will join, may 20 trip to mount Mitchell
COT: prayers for Swingline mom Deborah and bacons friends Andy and Kathy (cancer)

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.