PAX: Ruby, Bayou, Pavarotti, Snowflake (FL)
SSH, TTT, Bicycle squats, HBs, LBACs, 10 burpees for @swingline
21, 15, 9
21 burpee variations, 45 sec gorilla shuffle buy in, 21 American thors with 6 inch holds, 45 sec rocky balboa buy in, 21 goblet squats, 45 plank hops buy in
15 burpee variations, 45 sec SSH buy in, 15 v up combo with 30 second hollow body holds, 45 sec gorilla shuffle buy in, 15 goblet squats, 45 sec rocky balboa buy in
9 burpee variations
Continued prayers for Swingline and family along with Bayou and family,
How do you demonstrate temperance when facing problems. Our reaction to problems should match the size of the problem.