AO: Sandlot
Q: Runt
PAX: Ruby, Bayou, Pavarotti, Snowflake (FL)
FNGs: None
COUNT: 5
WARMUP:
SSH, TTT, Bicycle squats, HBs, LBACs, 10 burpees for @swingline
Q: Runt
PAX: Ruby, Bayou, Pavarotti, Snowflake (FL)
FNGs: None
COUNT: 5
WARMUP:
SSH, TTT, Bicycle squats, HBs, LBACs, 10 burpees for @swingline
THE THANG:
21, 15, 9
Round 1
21 burpee variations, 45 sec gorilla shuffle buy in, 21 American thors with 6 inch holds, 45 sec rocky balboa buy in, 21 goblet squats, 45 plank hops buy in
Round 2
15 burpee variations, 45 sec SSH buy in, 15 v up combo with 30 second hollow body holds, 45 sec gorilla shuffle buy in, 15 goblet squats, 45 sec rocky balboa buy in
Round 3
9 burpee variations
MARY:
ANNOUNCEMENTS:
Continued prayers for Swingline and family along with Bayou and family,
COT: Temperance
How do you demonstrate temperance when facing problems. Our reaction to problems should match the size of the problem.