• When: 
  • QIC: 
  • The PAX: 

Fast and Furious

AO: Sandlot
Q: Runt
PAX: Ruby, Bayou, Pavarotti, Snowflake (FL)
FNGs: None
SSH, TTT, Bicycle squats, HBs, LBACs, 10 burpees for @swingline

21, 15, 9
Round 1
21 burpee variations, 45 sec gorilla shuffle buy in, 21 American thors with 6 inch holds, 45 sec rocky balboa buy in, 21 goblet squats, 45 plank hops buy in

Round 2
15 burpee variations, 45 sec SSH buy in, 15 v up combo with 30 second hollow body holds, 45 sec gorilla shuffle buy in, 15 goblet squats, 45 sec rocky balboa buy in

Round 3
9 burpee variations


Continued prayers for Swingline and family along with Bayou and family,

COT: Temperance
How do you demonstrate temperance when facing problems. Our reaction to problems should match the size of the problem.

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