AO: Stumble
Q: Serena
PAX: Ash, HolyPoker
FNGs: None
COUNT: 3
WARMUP: Git to AO
THE THANG: 4ish miles
MARY: Rollin
ANNOUNCEMENTS:
COT: Prayers for Swingline’s mom, Ash’s dog, End of all war. 10 burpees: Swingline Shieldlock.
Q: Serena
PAX: Ash, HolyPoker
FNGs: None
COUNT: 3
WARMUP: Git to AO
THE THANG: 4ish miles
MARY: Rollin
ANNOUNCEMENTS:
COT: Prayers for Swingline’s mom, Ash’s dog, End of all war. 10 burpees: Swingline Shieldlock.