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5k friday

Leave a Comment / prowl / By / April 21, 2023 / , , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Bayou, Fenway, Ruby
FNGs: None
COUNT: 4
WARMUP: 6 minute John Wayne
THE THANG: 3.4 mile interval (2:00) 2.5 mile ruck
MARY:
ANNOUNCEMENTS: sawmill convergence 4/29, Mt Mitchell hike 5/20
COT: prayers for swingline mom, 🥓 friends Andy and Kathy (cancer)

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