AO: Hammer
Q: Misfire
PAX: Bindi, Collar, Duckie, Misfire, Pinkman, Ratatouille, Snowflake, Stretch, Zuba
FNGs: None
COUNT: 9
WARMUP: SSHs, a few burpees, lower body stretching
THE THANG: Mosey to 1st dumpster hill bottom
PAX do AMRAP high plank series while each one sprints up hill 1 after the other until all r finished
Mosey to 2nd dumpster hill
Same thing but with AMRAP misc legs
Mosey to hill behind The Other Store
Same thing but with AMRAP misc abs
Mosey to other store parking lot/bottom of that hill
Same thing but with AMRAP merkins
#crowdpleaser #donttellanyoneabouttheresttimes
Mosey back up willingham to landrum
More exercises
Mosey down landrum to ivy hall
Lunge walk back to secret passage way
Mosey to COT
Ring of fire with wide arm merkins
Proper wall sits
#shakylegs
MARY: no time
ANNOUNCEMENTS: Ask Rat and Snowflake 🤔
COT: Misfire
Q: Misfire
PAX: Bindi, Collar, Duckie, Misfire, Pinkman, Ratatouille, Snowflake, Stretch, Zuba
FNGs: None
COUNT: 9
WARMUP: SSHs, a few burpees, lower body stretching
THE THANG: Mosey to 1st dumpster hill bottom
PAX do AMRAP high plank series while each one sprints up hill 1 after the other until all r finished
Mosey to 2nd dumpster hill
Same thing but with AMRAP misc legs
Mosey to hill behind The Other Store
Same thing but with AMRAP misc abs
Mosey to other store parking lot/bottom of that hill
Same thing but with AMRAP merkins
#crowdpleaser #donttellanyoneabouttheresttimes
Mosey back up willingham to landrum
More exercises
Mosey down landrum to ivy hall
Lunge walk back to secret passage way
Mosey to COT
Ring of fire with wide arm merkins
Proper wall sits
#shakylegs
MARY: no time
ANNOUNCEMENTS: Ask Rat and Snowflake 🤔
COT: Misfire