• When: 
  • QIC: 
  • The PAX: 


AO: Sawmill
Q: HighChair
PAX: Full Metal Jacket, Flapper, Betty Crocker
FNGs: None

WARMUP: SSH, Imperial walkers, copperhead squats, merkins
THE THANG: grab 2 blocks and test your grip strength with a nice walk to the tree line and back
ladder #1 to 11: over head press at one end and mountain climbers at the other
ladder #2 to 11: upright rows at one end american hammer at the other
ladder #3 to 11: curls at one end, flutters at the other end
MARY:1 min left for planks
ANNOUNCEMENTS: some crazy long run next week or a beat down by Flapper and Beast, you choose.
COT: prays for FMJ’s son on his deployment, prays for my daughter’s life long friend who passed away suddenly.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.