AO: Thunder
Q: Mud Dawg ( 2nd F)
PAX: BunkBed, Ash, Oscar, Betamax, Mud Dawg ( 2nd F), Spot, SweetTart, Insanity, Adrian, Phlegm, Bucket Truck, Jaberwocky
FNGs: None
COUNT: 12
WARMUP: 31 burpees
THE THANG: mosey around hand stopping at each corner for 31 LBCs, 31 iron cross, 31 American Hammers, 31 big boys
Mosey to Queen Street hill for partner run with 15 squats at bottom and 16 lunges at the top mosey to Emily Douglas for arm circle song back to flag in 31 minutes
MARY: wasn’t there
ANNOUNCEMENTS: 4/24 runvergence in Cayce 4/29 dont suffer challenge
COT: Prayers for all
Q: Mud Dawg ( 2nd F)
PAX: BunkBed, Ash, Oscar, Betamax, Mud Dawg ( 2nd F), Spot, SweetTart, Insanity, Adrian, Phlegm, Bucket Truck, Jaberwocky
FNGs: None
COUNT: 12
WARMUP: 31 burpees
THE THANG: mosey around hand stopping at each corner for 31 LBCs, 31 iron cross, 31 American Hammers, 31 big boys
Mosey to Queen Street hill for partner run with 15 squats at bottom and 16 lunges at the top mosey to Emily Douglas for arm circle song back to flag in 31 minutes
MARY: wasn’t there
ANNOUNCEMENTS: 4/24 runvergence in Cayce 4/29 dont suffer challenge
COT: Prayers for all