• When: 
  • QIC: 
  • The PAX: 

DEKA Training

AO: Sandlot
Q: Bayou, Runt
PAX: Bayou, The Beast, Runt, Ruby, Hasbro, Broke Down, Andrew Williams, Anchorman Kelly, Mike Hopkins
FNGs: 1 Mike Hopkins
Burpee Suicides + Normal Warmup

Foundations 9×22; 9×11

– DB Snatches
– Burpees
– Slam Ball Power Jacks
– Plate Merkins
– Weighted Step Ups
– Med Ball Situps
– Med Ball Shoulder Toss
– Core – Dealers Choice (Max Difficulty)

100 Yd Sled Push
100 Yd Suicides

100 Rep Core – Dealers Choice
Stretch and Cool Down


4/28 – Sawmill Convergence, 6:30am
5/20 – Mount Mitchell Experience
5/29 – Memorial Day Murph, Starbucks
6/24 – DEKA Fit, Charlotte


Today’s Verse: Psalm 69:13-14
13 But as for me, my prayer is to you, O Lord. At an acceptable time, O God, in the abundance of your steadfast love answer me in your saving faithfulness.
14 Deliver me from sinking in the mire; let me be delivered from my enemies and from the deep waters.

Today’s look

Whatever deep waters of affliction or temptation we sink into, whatever floods of trouble or ungodly men seem ready to overwhelm us, let us persevere in prayer to our Lord to save us. The tokens of God’s favour to us are enough to keep our spirits from sinking in the deepest outward troubles. If we think well of God, and continue to do so under the greatest hardships, we need not fear but he will do well for us. And if at any time we are called on to suffer reproach and shame, for Christ’s sake, this may be our comfort, that he knows it. It bears hard on one that knows the worth of a good name, to be oppressed with a bad one; but when we consider what a favour it is to be accounted worthy to suffer shame for the name of Jesus, we shall see that there is no reason why it should be heart-breaking to us. The sufferings of Christ were here particularly foretold, which proves the Scripture to be the word of God; and how exactly these predictions were fulfilled in Jesus Christ, which proves him to be the true Messiah. The vinegar and the gall given to him, were a faint emblem of that bitter cup which he drank up, that we might drink the cup of salvation. We cannot expect too little from men, miserable comforters are they all; nor can we expect too much from the God of all comfort and consolation.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.