AO: Sandlot
Q: Ruby
PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
The usual. Thanks to Runt for getting it started.
Q: Ruby
PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
The usual. Thanks to Runt for getting it started.
THE THANG:
BLIMPs
5 rounds
B – burpee variations – 5 reps each
L – 10 lunges each leg
I – 15 Imperial walkers (in cadence)
M – Merkin variation- 20 reps
P – 25 plank jacks (in cadence)
S – 30 squats
Each round was followed by a short mosey, karaoke, or bear crawl
MARY:
A little post workout stretching
ANNOUNCEMENTS:
I skipped them but will list them hear –
Assault on Mt Mitchell – 5/20
The Murph – 5/29
Possible convergence at Sawmill on 4/29?
COT:
Psalm 84: 11-12
“How to receive Gods favor”
Accept your faults, confess your sins, and live authentically committed to Christ. Is there a compartment in your life where God is not allowed access?