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Early flight requires solo beatdown

Leave a Comment / down_range / By / April 17, 2023 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
jog to THUNDER

THE THANG:
30 minute AMRAP
Run a Lap around Hand Middle streets.
50 Merkins
50 LBC’s
50 Squats
Rinse and Repeat for the entire time.

4 rounds
2.1 miles

MARY:
during the workout

ANNOUNCEMENTS:

COT:

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