6 pax started their Tuesday off at Roost greeted by somewhat cooler temps. That feeling didn’t last for long as we took off to get our heart rates up. Here’s how it went down: Conditions: 68 with lower humidity Tha Thang: Warm up lap around the track. Circle up for: SSH (IC) x 15 Windmills …
An all-star group of 8 pax sweated their way around the Roost this morning before classes start back. With it being a new school year, YHC wanted to offer up a fresh new workout. Here’s how it went down: Conditions: 77 and 98% humidity with high hopes of cooler temps in the near future Tha …
On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of …
21 pax (including 3 FNGs) enjoyed the wet and muggy conditions that Speedtrap had to offer this morning. It was time for the monthly Speedtrap/Roost convergence and also time to switch things up a bit. Taken from the F3 podcast was the idea to do Q vs Q workout. Each Q would rotate 10 minute …
8 pax gathered at the Roost on Tuesday for what seemed to be the most humid day of the year so far. Work was done by all and everyone suffered together. Here’s how it went down: Conditions: 75 and 1000% humidity Tha Thang: Run around track then down between school and stadium. Enter corner entrance …
3 Roost regulars were stretching and waiting for any late arrivals when 3 unidentified cars rolled into the parking lot . With each of us wondering who was in these 3 cars, we were quickly surprised to see 8 men headed our way. With several of them donning red F3 shirts YHC realized we were …
Conditions: 70’s, Hot & Perfect The Thang: With summer on us, YHC felt it was time to bring the heat to the pax. Based on the mumble chatter & sweat… Mission accomplished. Disclaimer & Merkins x 10 OYO – Mosey to front of school COP – Merkins x 10 OYO SSS x 20 TTT x …
Conditions: 74 degrees. balmy. beautiful sunrise over Chapin Track. Grass was especially damp today…much discussion was made over this fact. YHC sent a text to Roost pax stating that a good workout was planned so get your beauty sleep before the smokefest. When YHC arrived there was quite a bit of mumble chatter around the …
8 pax moaned and groaned their way to The Roost Thursday morning. Those present were still suffering from Dirtbag’s lunge beat down on Tuesday while others (AOQ included) suffered at home. Before we started Bud introduced his 2.0 (Ethan). He was previously named “Chubbs” at Speedtrap for the Memorial Day Murph but the name was …
YHC had intended to sign up for today and didn’t realize the empty cell in the spreadsheet until @F3LakeMurray tweeted out The Roost Q was TBD. That coupled with the ominous forecast for 5am (Monsoon and Lightning) YHC was worried there would be a light crowd. But 4 pax stiff armed the fartsack and arrived …