Conditions: 39 degrees and chilly for an April morning. Most pax came prepared and bundled up in their beanies, sweats, tights, etc. Mosey to amphitheater for COP. SSH x 25 IC IW x 20 IC TTT x 20 IC Merkins x 15 IC The Thang part 1: box jumps up amphitheater. 20 calf raises at …
Conditions: Low 50’s & perfect! The Thang: First Q for YHC in a while, good to get back in the saddle. Here’s what transpired! No FNGs, Disclaimer & mosey to stop sign for COP SSH x 15 TTT x 15 IW x 15 LAC 10 + / 10 – Mosey to back of parking lot …
Hello friends…the best week of the year here in the south has arrived. Warm weather is back, azaleas are in bloom and the best golfers in the world have taken up residence an hour down I-20. For YHC, Masters week has always signified the start of spring. When you step onto the grounds of Augusta …
9 pax at Roost wore way too many layers for a substitute Q from YHC. Splinter was on the Q sheet but YHC owed him one and filled in. There were several grumblings amongst the pax once this was announced (still not sure if that is a good thing). Here’s how it went down: Conditions: …
YHC arrived to find 4 pax ready to get a Tuesday beatdown. Some were concerned about the intensity level due to the Sleigh bell trot/stroll/walk/run tonight. After some mumble chatter and laughter at what lay in wait for the Depot Pax due to DeVito borrowing YHC’s plates, we were off to get our body temperature up. …
3 pax left their heated cars this morning at the Roost in an effort to get better. After taking a month hiatus to recover from a nagging leg injury it was time to get back after it. Conditions: 39 degrees Tha Thang: We picked up some blocks, did several exercises with and without them, moved …
7 pax braved the near 100% humidity this morning at the Roost. Since several pax will be taking part in the Bourbon Chase in Kentucky this weekend, YHC promised we would go light on the legs. What we were left with ended up being a beat down. Here’s how it went: Conditions: 75 and HUMID …
12 pax (including 1 FNG, or so we thought) covered some distance this morning at the Roost. Several of us are training for for the Bourbon Chase (200 mile relay through Kentucky) that is happening in mid October, so running was a priority. We even had 6 pax post early for a 3 mile warm-up. …
Conditions: Cool 68 and didn’t take the pax long to find the humidity! The Thang: No FNG’s – Disclaimer – Mosey over to block pile & on to “Eagle Rock” intersection. SSH x 20 TTT x 20 IW x 20 LOC 10 front / 10 back YHC had twitted “no much” running. Didn’t say anything …
0515 – Start warm-up of approximately 10 Minutes easy running (while going over the track layout for the morning) and 1-2 min stretch 0525– Get into groups that you normally run with. Always try to start with at least one other person. The quantity of intervals you get in is not critical, for it’s the …