10 pax show up to Ramble for a long run Wednesday. We missed seeing two of our regulars- Huffy and Bundy- who were out with the flu. But we were pleasantly surprised with a special guest appearance of Beano, who was back in town from Fort Bragg for a couple of days. There were optimal …
YHC wanted to work on negative splits today- The Woodraw- Turn Left on Rosewood- Turn Left on Holly- Turn Left on Devine back to Woodraw Route forms a 2 mile loop with mile markers at corner of Holly/Rosewood and Devine/Woodraw. Two loops around the track and try to improve your mile time on each one. …
11 faithful posted despite warnings of a 7+ mile #RunHard route. This route featured the meat of the #RunHard finish as well as the opening couple of miles which feature the Saluda hill climb. Everyone appeared to leave everything they had on the course. End result? Folks got better. Conditions: 44 and a bit cool …
YHC had a whole weekend to plan a route for a rare Monday #Ramble Q. Now I don’t typically do much posting on Mondays, but Borat is such a baller that I couldn’t say no. That and YHC has put on some serious Lb’s over the holiday period. YHC has noticed that run groups have …
Some old favorites always remain favorites. When called upon to Q #Ramble it’s like reaching back into years gone by to dredge up something not unique but perhaps forgotten. Such was the route du jour, a throwback to the early days of exploring Columbia from Shandon Pres. and finding gems like the Blatt Bridge and the …
Conditions: 56, but maybe not due to global warming The Thang: Pax count off 1, 2 Team 1 runs down Woodrow from AO to Rosewood, then to Holly, then to Devine past AO. Team 2 does the opposite route. Two laps. Moleskin: We did the route twice but only a few logged four miles with …
A couple of months ago the call went out for two of F3 Columbia’s fastest pax (Cornstache and Hot Tub) to go head-to-head and the chosen venue was the #HumpDay10K. Not to be outdone Bundy threw his hat in the ring as well. 40 minutes and change later, the record books were rewritten and the region …
Conditions: Mid 50’s and windy with heavy rain (miserable with out the cold) The Thang: 4.2 mile route. Leave the AO. Left on Devine, right on Blossom, right on Park, right on College, continue off road through the Horseshoe and through USC campus, right on Barnwell, left on Greene, right on Harden, left on Devine, end …
Stretching our legs the day after Christmas. Sketch brings a challenging 5-miler. Leave SPC on Woodrow heading south, right on Superior, right on Marion, left on Heyward, right on Main, right on Pendleton, right on Lauren’s, left on Green, right on Harden, left on Devine back to SPC. Good run. Good pax. Coffeeteria for four …
9 Pax posted in the gloom at OFT to put in some prep work for #P200. Slinter, being a track star and now former coach, dropped some knowledge to YHC and gave us some work to do. We all know he is good at that sort of stuff. Upon arrival some ROTC cats come filing …