If you want to skip all of this and go straight to the important stuff, scroll down to Registration Details. The Backstory A little over a year ago I was enjoying post Dawnstrike coffeeteria in Starbucks when PaperBoy started talking about an event called the Table Rock Ultra 50K, which is a 32 mile ultra …
Table Rock Ultra 50k Preblast – The toughest hoodie you will ever earnRead More »
Figure 8 route on the docket for the 8 Ramble Pax. Leave SPC heading south on Woodrow Left on Rosewood Right on Holly Right on Airport Right on Holt Slight Right on Woodrow Up the slight grade — grumble, grumble Right on Rosewood Left on Holly Left on Devine Finish at SPC Total distance covered …
YHC is hoping that the low numbers at Ramble this morning are a reflection on P200 and not some sort of mass boycott of my workouts…….but after you have Q’d the infamous inner city trail run, the run of the railroad trestle, the Burpee record, and yesterday’s plank-o-rama, word get around. Today was more of …
YHC is always a little giddy when The Masters week arrives and therefor a Masters themed Monday run was in order. Since we’re done with the P200, training must begin for the BRR. Where of where can you find a good hill that doesn’t seem to end and include some distance? Something that would test …
While most of the Columbia F3 Nation was out killing the Palmetto 200 some of us were holding down the Ramble AO. The route for the morning was 4 miles and fast. The Route: Head down Woodrow, right on Bratton, left on Gladden, right on Kershaw, left on Bratton, right on Daly, left on Devereaux, …
Stent and YHC rambled on for 3.7 miles after the P200. Congrats to all teams and their impressive finishes. Conditions- Too hot for a March morning The Thang: Woodraw-Bratton-Daly-Murray-Adger-Devereux-HH Circle-Bonham-Duncan-Woodraw. COT/BOM by Polo 10 Miler in only 12 days
13 or so posted to #Ramble knowing full well 8 miles featuring a cross-river jaunt with a Whaley hill culmination was on tap. Thankfully for a few a 6 mile turnoff was available but even there Whaley couldn’t be avoided. We tried a staggered departure but YHC was unable to confirm whether or not it …
P200 is only 3 weeks away and before we get ready to put in the work that day we need to make sure we have the training to match that work, so we stayed local in Shandon and put in some repeat 800’s at 5k race pace. The Thang- Right on Woodrow Left on Blossom …
YHC is not on Strava. I don’t want Big Brother following my every move. Wait…they can follow me on Iphone? Never mind. I am too lazy to sign up for Strava. And Strava can lie sometimes…but what never lies? A post-it-note. Yes, our route was on my handy post-it-note that can never let a man …
Why post a route on the internet when you have a post-it-note?Read More »
5 Pax posted for some cool weather and ways to get faster. YHC had a few ideas to work with but decided to mix two together and make a new one. Here’s the THANG! conditions: 35 and clear Hill Work: Take a right out of the SPC parking lot on Woodrow ST. R on Blossom. …