AO: Dawnstrike Q: Lobstah PAX: Lobstah, CESS, Snowflake, Quaker, Oscar, Froman FNGs: None COUNT: 6 WARMUP: side straddle hops and arms circles etc. THE THANG: 12 of lots of things in cadence ANNOUNCEMENTS: speed for need run happening this morning COT: prayers for the speed for need cause
AO: _Castle Q: Wannabe PAX: Big Worm, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Quaker, TOY, Turncoat, Turnpike, Wannabe, Wham, Special K, Adam Odom “Elko” FNGs: 1 Adam Odom “Elko” COUNT: 14 WARMUP: was performed THE THANG: 1.5 miles carry single brick. 100 Big Boy Situps, 200 Merkins, 300 Squats MARY: Cool down with Side …
AO: _Castle Q: Kamikaze PAX: grilz, Kamikaze, Wannabe, Katniss, High Stick, TOY, Special K, Quaker, Turnpike, Turncoat, Lamb Chop FNGs: None COUNT: 11 WARMUP: stretch THE THANG: Block work, OHP, Curls, Chest Press, Kamikaze V Ups with Block, Squats, Flutter with Block, LBC’s, Head to Tunnel for Wall sit x 4 with active rest – …
AO: _Castle Q: Selfie PAX: Selfie, Wannabe, Wham, Lamb Chop, grilz, Kamikaze, Quaker, TOY, Turncoat, Turnpike, Dogface Gremlin FNGs: None COUNT: 11 WARMUP: SSH, Through the tunnel, LBACs, overhead claps, Merkins, big boy sit-ups THE THANG: Grab a block and go to the top of the hill for Castle cross. In center each time do …
AO: _Castle Q: Billy Bob PAX: Lamb Chop, Katniss, Turncoat, Selfie, TOY, grilz, Kamikaze, Turnpike, Wannabe, High Stick, Quaker, Billy Bob FNGs: None COUNT: 12 WARMUP: Merkins, Squats and BBS IC THE THANG: Modified Murph Run 1 Mile 100 BBS 200 Merkins 300 Squats Run 1 Mile MARY: Planks and Air Chair while waiting on …
AO: _Castle Q: Quaker PAX: TOY, Wham, Kamikaze, Wannabe, Lamb Chop, grilz, Selfie, Quaker, Turncoat, High Stick FNGs: None COUNT: 10 WARMUP: Grab blocks, SSH, TTT, Blockees, Stretch Legs, LBC, Arm Circles, Overhead Claps THE THANG: -Run to Guard Gate and back, stop at each intersection (5 Burpees, 10 Merkins, 10 Squats) -Wall Sits in …
AO: Woodshed Q: Stretch PAX: Silver Bullet, Silent Bob, Quaker, Side Salad, Stretch FNGs: None COUNT: 5 WARMUP: Typical warm up with SSH, Frankenstein, Thru-The-Tunnel, and Arm Circles THE THANG: Suicides down 1/2 the Circus + 15 merkins + 15 LBC + 15 squats. Repeat with 20 then 25 count for each. Then low plank …
AO: _Castle Q: Turncoat PAX: Burgundy, Turncoat, High Stick, Quaker, Kamikaze, Wannabe, Escrow FNGs: None COUNT: 7 WARMUP: SSH, arm stretch, calf stretch, leg stretching, etc THE THANG: medicine ball group Dora’s with exercises of through the leg lunge, squats, curl/press/ tri, etc followed by circle of pass and catch, chest toss and run, etc, …
AO: Dawnstrike FNGs: None COUNT: 8 CONDITIONS: Gloomy, rainy, icky, etc. An appropriate day for a Q in remembrance of the day of waiting for the resurrection of Jesus. WARMUP: Run to grab big blocks from block pile and return to the awning with blocks. The Motivator X7 IC TTT X12 IC Windmill X12 IC …
AO: _Castle Q: TOY PAX: Wannabe, Katniss, Kamikaze, TOY, grilz, McLovin, Escrow, Burgundy, Quaker, Turncoat, Wham FNGs: None COUNT: 11 WARMUP: ssh,TTT,Perkins, calf stretch THE THANG: rifle run with rifle exercises of SSH, and squats + perkins at intersections followed by Tombee circuit of sprints and sit-ups and Perkins at points MARY: done above ANNOUNCEMENTS: …