AO: _Castle
Q: Billy Bob
PAX: Lamb Chop, Katniss, Turncoat, Selfie, TOY, grilz, Kamikaze, Turnpike, Wannabe, High Stick, Quaker, Billy Bob
FNGs: None
COUNT: 12
WARMUP:
Merkins, Squats and BBS IC
THE THANG:
Modified Murph
Run 1 Mile
100 BBS
200 Merkins
300 Squats
Run 1 Mile
MARY:
Planks and Air Chair while waiting on 6.
SSH x 40
ANNOUNCEMENTS:
Sign up for the #merkin-challenge
COT:
Prayers for High Stick’s friend.
Q: Billy Bob
PAX: Lamb Chop, Katniss, Turncoat, Selfie, TOY, grilz, Kamikaze, Turnpike, Wannabe, High Stick, Quaker, Billy Bob
FNGs: None
COUNT: 12
WARMUP:
Merkins, Squats and BBS IC
THE THANG:
Modified Murph
Run 1 Mile
100 BBS
200 Merkins
300 Squats
Run 1 Mile
MARY:
Planks and Air Chair while waiting on 6.
SSH x 40
ANNOUNCEMENTS:
Sign up for the #merkin-challenge
COT:
Prayers for High Stick’s friend.