AO: _Castle
Q: Quaker
PAX: TOY, Wham, Kamikaze, Wannabe, Lamb Chop, grilz, Selfie, Quaker, Turncoat, High Stick
FNGs: None
COUNT: 10
Q: Quaker
PAX: TOY, Wham, Kamikaze, Wannabe, Lamb Chop, grilz, Selfie, Quaker, Turncoat, High Stick
FNGs: None
COUNT: 10
WARMUP: Grab blocks, SSH, TTT, Blockees, Stretch Legs, LBC, Arm Circles, Overhead Claps
THE THANG:
-Run to Guard Gate and back, stop at each intersection (5 Burpees, 10 Merkins, 10 Squats)
-Wall Sits in Tunnel of Love
-Tennis Court Suicides w/10 Burpees mid set
MARY: w/Blocks (Blockees, Chest Press, Bent over Row, Overhead Press) Iron Cross, LBCs, put blocks away and return for final 10 Burpees
ANNOUNCEMENTS: None
COT: Prayer