• When: 
  • QIC: 
  • The PAX: 

Blocks and Burpees

AO: _Castle
Q: Quaker
PAX: TOY, Wham, Kamikaze, Wannabe, Lamb Chop, grilz, Selfie, Quaker, Turncoat, High Stick
FNGs: None

WARMUP: Grab blocks, SSH, TTT, Blockees, Stretch Legs, LBC, Arm Circles, Overhead Claps

-Run to Guard Gate and back, stop at each intersection (5 Burpees, 10 Merkins, 10 Squats)
-Wall Sits in Tunnel of Love
-Tennis Court Suicides w/10 Burpees mid set

MARY: w/Blocks (Blockees, Chest Press, Bent over Row, Overhead Press) Iron Cross, LBCs, put blocks away and return for final 10 Burpees


COT: Prayer

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