AO: _Castle
Q: TOY
PAX: Wannabe, Katniss, Kamikaze, TOY, grilz, McLovin, Escrow, Burgundy, Quaker, Turncoat, Wham
FNGs: None
COUNT: 11
WARMUP: ssh,TTT,Perkins, calf stretch
THE THANG: rifle run with rifle exercises of SSH, and squats + perkins at intersections followed by Tombee circuit of sprints and sit-ups and Perkins at points
MARY: done above
ANNOUNCEMENTS: TOY going to masters, McLovin Wednesday Q
COT:TOY led prayer
Q: TOY
PAX: Wannabe, Katniss, Kamikaze, TOY, grilz, McLovin, Escrow, Burgundy, Quaker, Turncoat, Wham
FNGs: None
COUNT: 11
WARMUP: ssh,TTT,Perkins, calf stretch
THE THANG: rifle run with rifle exercises of SSH, and squats + perkins at intersections followed by Tombee circuit of sprints and sit-ups and Perkins at points
MARY: done above
ANNOUNCEMENTS: TOY going to masters, McLovin Wednesday Q
COT:TOY led prayer