AO: _Castle
Q: Selfie
PAX: Selfie, Wannabe, Wham, Lamb Chop, grilz, Kamikaze, Quaker, TOY, Turncoat, Turnpike, Dogface Gremlin
FNGs: None
COUNT: 11
WARMUP:
SSH, Through the tunnel, LBACs, overhead claps, Merkins, big boy sit-ups
THE THANG:
Grab a block and go to the top of the hill for Castle cross.
In center each time do Curls, Overhead press, Rows, chest press, big bits x 10
Down hill – 10 burpees
N. Tombee – lunge walk around cul de sac
KG drive to twickenham – 10 burpees
Tombee to speed bump – 20 squats, 10 merkins
Hill suicides
MARY:
Russian twists
Flutter kicks
Iron crosses
10 burpees
ANNOUNCEMENTS:
COT:
Q: Selfie
PAX: Selfie, Wannabe, Wham, Lamb Chop, grilz, Kamikaze, Quaker, TOY, Turncoat, Turnpike, Dogface Gremlin
FNGs: None
COUNT: 11
WARMUP:
SSH, Through the tunnel, LBACs, overhead claps, Merkins, big boy sit-ups
THE THANG:
Grab a block and go to the top of the hill for Castle cross.
In center each time do Curls, Overhead press, Rows, chest press, big bits x 10
Down hill – 10 burpees
N. Tombee – lunge walk around cul de sac
KG drive to twickenham – 10 burpees
Tombee to speed bump – 20 squats, 10 merkins
Hill suicides
MARY:
Russian twists
Flutter kicks
Iron crosses
10 burpees
ANNOUNCEMENTS:
COT: