AO: _Castle
Q: Kamikaze
PAX: grilz, Kamikaze, Wannabe, Katniss, High Stick, TOY, Special K, Quaker, Turnpike, Turncoat, Lamb Chop
FNGs: None
COUNT: 11
WARMUP: stretch
THE THANG: Block work, OHP, Curls, Chest Press, Kamikaze V Ups with Block, Squats, Flutter with Block, LBC’s, Head to Tunnel for Wall sit x 4 with active rest – block merkins, curls, Curl/Press/Tricep, mosey to Picnic tables for Incline Merkins, Tricep Dip x4, head to Gazebo for StepUps and Dips. Back to circle for Block Walk across parking lot.
MARY:
ANNOUNCEMENTS:
COT: Prayer and out
Q: Kamikaze
PAX: grilz, Kamikaze, Wannabe, Katniss, High Stick, TOY, Special K, Quaker, Turnpike, Turncoat, Lamb Chop
FNGs: None
COUNT: 11
WARMUP: stretch
THE THANG: Block work, OHP, Curls, Chest Press, Kamikaze V Ups with Block, Squats, Flutter with Block, LBC’s, Head to Tunnel for Wall sit x 4 with active rest – block merkins, curls, Curl/Press/Tricep, mosey to Picnic tables for Incline Merkins, Tricep Dip x4, head to Gazebo for StepUps and Dips. Back to circle for Block Walk across parking lot.
MARY:
ANNOUNCEMENTS:
COT: Prayer and out