• When: 
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  • The PAX: 

Turncoat’s medicine ball madness!

AO: _Castle
Q: Turncoat
PAX: Burgundy, Turncoat, High Stick, Quaker, Kamikaze, Wannabe, Escrow
FNGs: None
WARMUP: SSH, arm stretch, calf stretch, leg stretching, etc
THE THANG: medicine ball group Dora’s with exercises of through the leg lunge, squats, curl/press/ tri, etc followed by circle of pass and catch, chest toss and run, etc, vups, uneven merkins, etc
MARY: done above
COT:Lord’s Prayer

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