AO: _Castle
Q: Wannabe
PAX: Big Worm, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Quaker, TOY, Turncoat, Turnpike, Wannabe, Wham, Special K, Adam Odom “Elko”
FNGs: 1 Adam Odom “Elko”
COUNT: 14
WARMUP: was performed
THE THANG: 1.5 miles carry single brick. 100 Big Boy Situps, 200 Merkins, 300 Squats
MARY: Cool down with Side Straddle Hops, Lunge Walking, Stretching
ANNOUNCEMENTS: Big Worm Friday!
COT:Prayer including Burgundy
Q: Wannabe
PAX: Big Worm, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Quaker, TOY, Turncoat, Turnpike, Wannabe, Wham, Special K, Adam Odom “Elko”
FNGs: 1 Adam Odom “Elko”
COUNT: 14
WARMUP: was performed
THE THANG: 1.5 miles carry single brick. 100 Big Boy Situps, 200 Merkins, 300 Squats
MARY: Cool down with Side Straddle Hops, Lunge Walking, Stretching
ANNOUNCEMENTS: Big Worm Friday!
COT:Prayer including Burgundy