AO: Sawmill
Q: Goodspeed
PAX: Frodo, The Beast, Flapper, Full Metal Jacket, Gepetto, Cheesesteak, Rudder, Shuttlecock
FNGs: None
COUNT: 9
Q: Goodspeed
PAX: Frodo, The Beast, Flapper, Full Metal Jacket, Gepetto, Cheesesteak, Rudder, Shuttlecock
FNGs: None
COUNT: 9
WARMUP:
LBAC
TTT
WINDMILLS
THE THANG:
Mosey to the church parking lot
15 Merkins
20 Copperhead Squats
Boxcutters
5 Burpees
Mosey to the Clinic
15 Hand Release Merkins
20 Alternating Leg Squats
Dying Cockroaches
6 Burpees
Mosey to the Post Office
Imperial Walkers
Hillbillies
15 Shoulder Tap Merkins
20 Jump Squats
Freddy Mercury’s
7 Burpees
Mosey to the school
15 WAM
20 Smurfjacks
Rosalitas
Mosey to drop of line
3 Burpees at each light
Mosey back to AO with a couple of stops along the way
MARY: In the workout
ANNOUNCEMENTS: Memorial Day Ruck
COT: 1 John 5:14-15