AO: Woodshed Q: Fallout (1st F) PAX: CESS, Snowflake, Quartermaster, Quaker, Silent Bob, Silver Bullet, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, 25, IC 30 merkins Imperial Walkers, 20, IC 30 squats LBAC, 15, IC (forward, reverse, overhead) Mosey to bus loop 30 merkins Oil derricks, 10, IC 30 squats Lunge …
AO: _Castle Q: Turnpike PAX: TOY, Billy Bob, Wham, grilz, Turncoat, Special K, Quaker, Kamikaze, McLovin, Turnpike FNGs: None COUNT: 10 Warmup SSH, NOT Through the Tunnel, LBAC, stretches THE THANG: mosey to four-way, jump rope clicks, Aunt Frannie’s (low squat hug), partner iron crosses, merkins, rinse repeat. Relay race at end – BillyBob by …
AO: Thunder Q: Fallout (1st F) PAX: Betamax, Dog-Faced Gremlin, McNugget, SweetTart, Traitor, Spot, SmokeScreen, Bucket Truck, Oscar, Mud Dawg ( 2nd F), Insanity, DriveBy, Quaker, Fallout (1st F), Royale FNGs: None COUNT: 15 WARMUP: THE THANG: Warmup: SSH, 25, IC 30 merkins Imperial walkers, 20, IC 30 squats LBACs(forward,reverse,overhead), 15, IC 30 merkins Oil …
AO: Woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Side Salad, Quaker, Silent Bob, Spitvalve FNGs: None COUNT: 6 WARMUP: – Side-straddle Hops – Merkins x30 – Grass Pickers – Imperial Walkers – Arm Circles – Calf Raises x50 – Merkins x30 “One-hundred eleven years is far too short a time to live among such …
AO: _Bull Q: Prodigal PAX: Quaker, Love Child, Misfire, Pipeline, BabyRuth, Bemis, CESS, Fallout (1st F), Friar Tuck, Huffy, Nails, Oscar, Prodigal, Silver Bullet, Snowflake, TapeWorm, Tarek, Teddy, Pajanimal , Brain Fart,Little Mermaid FNGs: 2 Brain Fart,Little Mermaid COUNT: 21 WARMUP: Various THE THANG: Gather at the corner of Blossom and Bull Streets. Run to …
AO: _Castle Q: Turncoat PAX: grilz, Kamikaze, Turncoat, Katniss, Special K, Wham, McLovin, High Stick, Wannabe, Quaker, Selfie, Elko FNGs: None COUNT: 12 WARMUP: Side straddle hop Through the tunnel Downward dog Little baby arm circles THE THANG: Jog to Saky parking lot (1/2 mile) Tabata style workout in pairs 1 min 30 seconds per …
AO: _Castle Q: Escrow PAX: Wannabe, grilz, Escrow, Lamb Chop, Wham, Quaker, High Stick, Turnpike, Billy Bob, Jamie DeMasi, Katniss, Jimmy McQueen (Buc-ee) FNGs: 1 Jimmy McQueen (Buc-ee) COUNT: 12 WARMUP: SSH, TTT, arm and calf stretch, light run through woods with warm up exercises mixed in THE THANG: medicine ball exercises, stretches and merkins …
AO: Dawnstrike Q: Silent Bob PAX: Oscar, Misfire, Quaker, Jar Jar, Ash, Lobstah, Betamax, Snowflake, Fallout (1st F), BunkBed, Swiss Miss FNGs: 1 Swiss Miss COUNT: 12 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or …
AO: _Castle Q: DoubleDown PAX: Quaker, Selfie, McLovin, Wannabe, High Stick, Wham, Turnpike, Turncoat, Billy Bob, grilz, Special K, Katniss, TOY, DoubleDown, Kamikaze, Steve Harmon Fergie FNGs: 1 Steve Harmon Fergie COUNT: 16 WARMUP: SSH, LBAC, Mtn Climb, Imperial Walker, etc THE THANG: Collect Block – ladder 20 merkins after each – 20/DeadLift – Squats …
AO: _Castle Q: Special K PAX: Special K, Wannabe, Burgundy, grilz, Wham, Lamb Chop, Turnpike, Kamikaze, Quaker FNGs: None COUNT: 9 WARMUP: SSH, Through the Tunnel, Stretching, collect Bricks THE THANG: Running with bricks to Guard Shack with 7 stops for 15 Merkins – 20 Squats – 25 curls. Round 2 same route with 10 …