AO: _Castle
Q: DoubleDown
PAX: Quaker, Selfie, McLovin, Wannabe, High Stick, Wham, Turnpike, Turncoat, Billy Bob, grilz, Special K, Katniss, TOY, DoubleDown, Kamikaze, Steve Harmon Fergie
FNGs: 1 Steve Harmon Fergie
COUNT: 16
WARMUP: SSH, LBAC, Mtn Climb, Imperial Walker, etc
THE THANG: Collect Block – ladder 20 merkins after each – 20/DeadLift – Squats – Tricep Pulls – OHP – parking lot lap Rinse and repeat 25 and 30 each
MARY:
ANNOUNCEMENTS: Toy Friday, HHH Bar none
COT:prayer and out
Q: DoubleDown
PAX: Quaker, Selfie, McLovin, Wannabe, High Stick, Wham, Turnpike, Turncoat, Billy Bob, grilz, Special K, Katniss, TOY, DoubleDown, Kamikaze, Steve Harmon Fergie
FNGs: 1 Steve Harmon Fergie
COUNT: 16
WARMUP: SSH, LBAC, Mtn Climb, Imperial Walker, etc
THE THANG: Collect Block – ladder 20 merkins after each – 20/DeadLift – Squats – Tricep Pulls – OHP – parking lot lap Rinse and repeat 25 and 30 each
MARY:
ANNOUNCEMENTS: Toy Friday, HHH Bar none
COT:prayer and out