AO: the_castle Q: DoubleDown PAX: Burgundy, DoubleDown, grilz, High Stick, Kamikaze, McLovin, Mimosa, TOY, Turncoat, Turnpike, Wannabe FNGs: None COUNT: 11 WARMUP: SSH, LBAC, Imperial Walker, Parking Lot Mosey THE THANG: cinder block themed 12 days of Christmas Ladder ANNOUNCEMENTS: Prayers for DD’s Father in law COT: Prayer and out
AO: _Castle Q: DoubleDown PAX: Katniss, Wannabe, Turnpike, Escrow, DoubleDown, Turncoat FNGs: None COUNT: 6 WARMUP: sufficiently warmed THE THANG: solid pool workout was done MARY: quite contrary ANNOUNCEMENTS: check slack announcements
AO: _Castle Q: DoubleDown PAX: Quaker, Selfie, McLovin, Wannabe, High Stick, Wham, Turnpike, Turncoat, Billy Bob, grilz, Special K, Katniss, TOY, DoubleDown, Kamikaze, Steve Harmon Fergie FNGs: 1 Steve Harmon Fergie COUNT: 16 WARMUP: SSH, LBAC, Mtn Climb, Imperial Walker, etc THE THANG: Collect Block – ladder 20 merkins after each – 20/DeadLift – Squats …
AO: _Castle Q: DoubleDown PAX: Big Worm, grilz, High Stick, Kamikaze, Katniss, Quaker, Turnpike, Turncoat, Wannabe, Wham, Escrow, DoubleDown, Special K FNGs: None COUNT: 13 WARMUP: SSH,TTT,mosey,arm circles,etc. THE THANG: four round, block: and brick, TABATA minute on, 20 sec off with mosey runs in between. Rd 1. Merkins, dead lifts, curls, iron cross, chest …