AO: _Castle
Q: Turnpike
PAX: TOY, Billy Bob, Wham, grilz, Turncoat, Special K, Quaker, Kamikaze, McLovin, Turnpike
FNGs: None
COUNT: 10
Warmup SSH, NOT Through the Tunnel, LBAC, stretches
THE THANG: mosey to four-way, jump rope clicks, Aunt Frannie’s (low squat hug), partner iron crosses, merkins, rinse repeat. Relay race at end – BillyBob by a nose over Wham! More stretches. Done
Q: Turnpike
PAX: TOY, Billy Bob, Wham, grilz, Turncoat, Special K, Quaker, Kamikaze, McLovin, Turnpike
FNGs: None
COUNT: 10
Warmup SSH, NOT Through the Tunnel, LBAC, stretches
THE THANG: mosey to four-way, jump rope clicks, Aunt Frannie’s (low squat hug), partner iron crosses, merkins, rinse repeat. Relay race at end – BillyBob by a nose over Wham! More stretches. Done
HDHH at Bar None – great group of guys. F3 Columbia TShirts available for purchase. Prayer, out.
COT: