AO: Woodshed
Q: Fallout (1st F)
PAX: CESS, Snowflake, Quartermaster, Quaker, Silent Bob, Silver Bullet, Side Salad, Fallout (1st F)
FNGs: None
COUNT: 8
WARMUP:
SSH, 25, IC
30 merkins
Imperial Walkers, 20, IC
30 squats
LBAC, 15, IC (forward, reverse, overhead)
Mosey to bus loop
30 merkins
Oil derricks, 10, IC
30 squats
Q: Fallout (1st F)
PAX: CESS, Snowflake, Quartermaster, Quaker, Silent Bob, Silver Bullet, Side Salad, Fallout (1st F)
FNGs: None
COUNT: 8
WARMUP:
SSH, 25, IC
30 merkins
Imperial Walkers, 20, IC
30 squats
LBAC, 15, IC (forward, reverse, overhead)
Mosey to bus loop
30 merkins
Oil derricks, 10, IC
30 squats
Lunge walk to end of breezeway, 30 merkins
Lunge walk back, 30 merkins
THE THANG:
5 minutes of Burpees!! AMRaP! (Crowd pleaser)
Dora, with weights:
P1 run bus loop, P2 exercises
300 bench, 50# kb
250 deadlift, 45# kb
200 overhead press, 35# plate
150 WW3 sit-ups, 30# ruck
100 thrusters, 25# plate
Interestingly, no one got to the thrusters, hmm?
MARY:
Put weights back in my truck
ANNOUNCEMENTS:
Rogue 5-yr anniversary in July (11?)
Crazy Train, week of July 24
Thunder 10-yr 8-29
Cola 11-yr, 10-14-23
Restarting The Mission rotations of Qs from different AOs. More to come!
COT: