AO: _Castle
Q: Special K
PAX: Special K, Wannabe, Burgundy, grilz, Wham, Lamb Chop, Turnpike, Kamikaze, Quaker
FNGs: None
COUNT: 9
WARMUP: SSH, Through the Tunnel, Stretching, collect Bricks
THE THANG: Running with bricks to Guard Shack with 7 stops for 15 Merkins – 20 Squats – 25 curls. Round 2 same route with 10 Jump Squats – 15 Special K crunch – 20 Curls.
MARY: Hill sprint and back to circle
ANNOUNCEMENTS: DoubleDown Wed
COT: lords Prayer and out
Q: Special K
PAX: Special K, Wannabe, Burgundy, grilz, Wham, Lamb Chop, Turnpike, Kamikaze, Quaker
FNGs: None
COUNT: 9
WARMUP: SSH, Through the Tunnel, Stretching, collect Bricks
THE THANG: Running with bricks to Guard Shack with 7 stops for 15 Merkins – 20 Squats – 25 curls. Round 2 same route with 10 Jump Squats – 15 Special K crunch – 20 Curls.
MARY: Hill sprint and back to circle
ANNOUNCEMENTS: DoubleDown Wed
COT: lords Prayer and out