• When: 
  • QIC: 
  • The PAX: 

Special K RWB – Running with bricks

AO: _Castle
Q: Special K
PAX: Special K, Wannabe, Burgundy, grilz, Wham, Lamb Chop, Turnpike, Kamikaze, Quaker
FNGs: None
WARMUP: SSH, Through the Tunnel, Stretching, collect Bricks
THE THANG: Running with bricks to Guard Shack with 7 stops for 15 Merkins – 20 Squats – 25 curls. Round 2 same route with 10 Jump Squats – 15 Special K crunch – 20 Curls.
MARY: Hill sprint and back to circle
COT: lords Prayer and out

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