PAX: Quaker, Love Child, Misfire, Pipeline, BabyRuth, Bemis, CESS, Fallout (1st F), Friar Tuck, Huffy, Nails, Oscar, Prodigal, Silver Bullet, Snowflake, TapeWorm, Tarek, Teddy, Pajanimal , Brain Fart,Little Mermaid
FNGs: 2 Brain Fart,Little Mermaid
THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
The Bullseye: run up Bull, down Pickens, up Henderson, down Pickens, back to start.
The Raging Bull alternates one lap of The Bull and one lap of the Bullseye if you can’t make up your mind.
Kettlebell and Ruck variations were added, as well.
ANNOUNCEMENTS: CSAUP, Crazy Train, Q School, Columbia 10-year all on the horizon.
COT: Prayers for James Muller’s widow, children, and other bereaved family and friends (Irmo FD Fireman who lost his life in the line of duty last Friday). Names of friends and classmates who lost their lives in service to our country were mentioned and thanks expressed for their sacrifice.
“Lord God of Hosts, in whom our fathers trusted: we give Thee thanks for all Thy servants who have laid down their lives in the service of our country. Unite all the people of this nation in a holy purpose to defend the freedom and brotherhood for which they lived and died. Grant, we beseech Thee, that the liberty they bequeathed unto us may be continued to our children and our children’s children, and that the power of the Gospel may here abound, to the blessing of all the nations of the earth, and to Thine eternal glory; through Jesus Christ Thy Son our Lord. Amen.”