AO: _Castle
Q: Turncoat
PAX: grilz, Kamikaze, Turncoat, Katniss, Special K, Wham, McLovin, High Stick, Wannabe, Quaker, Selfie, Elko
FNGs: None
COUNT: 12
WARMUP:
Side straddle hop
Through the tunnel
Downward dog
Little baby arm circles
THE THANG:
Jog to Saky parking lot (1/2 mile)
Tabata style workout in pairs
1 min 30 seconds per set
Murder bunnies with coupon
Squat thrusts with coupon
Merkins
Sprints
Clean and press with coupon
Freddie Mercuries
Back to AOQ (1/2 mile)
MARY:
Plank
Back stretch exercises
Q: Turncoat
PAX: grilz, Kamikaze, Turncoat, Katniss, Special K, Wham, McLovin, High Stick, Wannabe, Quaker, Selfie, Elko
FNGs: None
COUNT: 12
WARMUP:
Side straddle hop
Through the tunnel
Downward dog
Little baby arm circles
THE THANG:
Jog to Saky parking lot (1/2 mile)
Tabata style workout in pairs
1 min 30 seconds per set
Murder bunnies with coupon
Squat thrusts with coupon
Merkins
Sprints
Clean and press with coupon
Freddie Mercuries
Back to AOQ (1/2 mile)
MARY:
Plank
Back stretch exercises
ANNOUNCEMENTS:
Hump day happy hour
COT:
Closing prayer