Hexidecimal Shenanigans

AO: Thunder
Q: Huffy
PAX: QuickBooks, Spot, Dog-Faced Gremlin, Mud Dawg ( 2nd F), Costanza, Bucket Truck, SweetTart, Oscar, Garnish, Insanity, Jabberwocky
FNGs: None
COUNT: 12
WARMUP: Jog around, get a kiss.
THE THANG:
Ladder Work (all 1-ct)
Merkins x 16
Merkins x 16, BBSU x 16
Merkins x 16, BBSU x 16, Squats x 16
Merkins x 16, BBSU x 16, Squats x 16, Carolina Dry Docks x 16
Merkins x 16, BBSU x 16, Squats x 16, CDD x 16, Burpees x 16

Mosey over here

Repeat Ladder Work (all 1-ct)
Merkins x 8
Merkins x 8, BBSU x 8
Merkins x 8, BBSU x 8, Squats x 8
Merkins x 8, BBSU x 8, Squats x 8, Carolina Dry Docks x 8
Merkins x 8, BBSU x 8, Squats x 8, CDD x 8, Burpees x 8

Mosey over there

Repeat Ladder Work (all 1-ct)
Merkins x 4
Merkins x 4, BBSU x 4
Merkins x 4, BBSU x 4, Carolina Dry Docks x 4
Merkins x 4, BBSU x 4, Squats x 4, CDD x 4
Merkins x 4, BBSU x 4, Squats x 4, CDD x 4, Burpees x 4

MARY:
30 Flutter Kicks
20 Freddie Mercury
20 Thrusters
18 LBC

Total Push Up Count 228

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COT: