Sushi for breakfast
AO: _Castle Q: Turncoat PAX: grilz, Kamikaze, Turncoat, Katniss, Special K, Wham, McLovin, High Stick, Wannabe, Quaker, Selfie, Elko FNGs: None COUNT: 12 WARMUP: Side straddle hop Through the tunnel Downward dog Little baby arm circles THE THANG: Jog to Saky parking lot (1/2 mile) Tabata style workout in pairs 1 min 30 seconds per …