Still YCH’s nemesis Conditions: 59 degrees. As Borat would say.. Very Nice! Disclaimer/Warm up: There was a (partial) disclaimer at least… Maybe walking to get blocks counts as a warmup? (The complaints about lack of warmup have been taken under advisement, not promising I will do anything about it, but it’s under consideration. …
Conditions: Nice, humid fall morning. 66 degrees 25 guys levitated out of the fart sack this morning and got better (Could have been 26, Stagecoach…). I’ve said it before and I’ll say it again, I’m better because of Depot, our guys, and your accountability. I’ve been doing this consistently since May 2015 and my mindset …
QIC – The #MenOfDepot The PAX – The #MenOfDepot Contest Duration – October 1, 2020 to October 31st, 2020 Cost of the Challenge – $15 per PAX (see below) The August Challenge has ended and the Iron PAX has gone the way of the murdered bunny. It’s time for Depot to do Depot things and …
CONDITIONS/FORESKIN Conditions were the same as Susanna Hoffs internet fan base (save YHC who is 43)…..lower 60’s, mostly dry with a hint of Ben Gay, and a lot of dudes walking like Egyptians…. In this case, the Egyptian-walking was due to lower back and high ass meat issues related to a few hundred yards of …
After much anticipation for Whitney to return to the Q, the birthday doubleheader Q scheduled for July 28th and 30th had to be postponed due to YHC needing to travel to Illinois with the “M” for a death in the family. TClaps for the pax covering my Q’s at the last minute. Anyways…..On to today…..Weather …
16 Pax (15 BC and a runner) came out to pick things up and put them down, which turned into a little Q wine making and tasting. The THREE AMIGOS were back together, thanks for coming across the pond Arrears! 1 minute warning was skipped, tunes needed IT support, thanks for the offer Moose, I …
13 pax came out to 1) Get Better and 2) Support my recent 37th birthday and 3) Celebrate my 5 year anniversary of being a part of F3 Depot. Little did everyone know, they will never look at the number 37 again, at least today.. 1 minute warningDisclaimer: At your own risk, do what you …
Conditions Mid-60’s Disclaimer Given (Important because we had 2 FNGs) COP: SSH x 10 IC TTT x 11 IC Windmill x 9 IC LBAC x 20 IC (reverse mid-way) The Thang Mosey to the Real Depot and grab a block. Top Gun Perform 10 reps each of 5 exercises (Curls, Overheads, Squats, Rows, Presses) for …
Conditions Low 70’s, humid 1 Minute Warning Disclaimer COP: SSH x 10 TTT (w/clap) x 10 OAC x 10 LBAs x 10, reverse 10 The Thang Mosey to the Real Depot (aka Ballentine Park) Big Soccer Field Red Barchetta Designed to get the heart rate up, much like the song by Rush of the same name. …
Welcome to Depot! Traditionally, especially in the CrossFit world, The Murph is done on memorial day as a way to honor those men and women who died while serving our country. This workout is named after Navy Lt. Michael Murphy, is done with a weight vest, and includes 100 pull ups, 200 push ups, and …