CONDITIONS Continued gorgeous weather here in the Midlands, just in time for our second straight weekend of in person boot camps! #SuckItCovid Saturday means an 0630 start time. As summer approaches, the #gloom subsides quickly and you get to behold the beauty of the PAX that you just don’t can’t see in the dark at …
CONDITIONS/FORESKIN Impending threats of thunder, lightning and rain in the forecast might have driven some of the PAX away, but 8 #MenOfDepot showed up to warm temps and no rain! DISCLAIMER/WARM UP Disclaimer given, YHC is not a professional, your body is a wonderland….etc., you know the drill. SSH X 20…21…22….23…come the F on Laettner …
Conditions: Moist 19 (yes 19!) PAX posted on a cool, damp SC morning. The day’s festivities started slowly, as it became obvious nobody except our pre-BC runners set an alarm. Then at the stroke of 0630, reminiscent of the 1919 Chicago Black Sox, the remaining PAX emerged from the proverbial corn field for a main …
From the creator of the Arrears 500® and the Mosey Suicide® INTRODUCING THE ARREARS PT TEST Last time YHC attended a Depot bootcamp we did the dreaded PT test. YHC thought its past time the PT test got bedazzled Start time: 6:31AM YHC rolls into the AO like Depot greats Pothole (present, in spirit) and …
CONDITIONS/FORESKIN Temps hovering just below freezing, clear skies, with a beautiful super moon providing the luster of midday to PAX of Depot below! Who knew that this idyllic morning would end in tragedy…. #foreshadowing As YHC planted the shovel flag in the permafrost, he noticed the numbers growing and some folks we hadn’t seen for …
Welcome and Disclaimer Did it Warmorama Through the tunnel (IC) – 15 SSH (IC) – 40 Arm circles (small, big, forward, reverse) (IC) – 20 total IW (IC) – 15 Hillbillies (IC) – 15 Mosey down the hill and back The Thang Mosey to grab a CMU (cinder block) then back to the parking lot …
CONDITIONS/FORESKIN Beautiful morning at 45 degrees, starry skies, with a slight breeze. The last day of the last year in the decade of the 2010s. The same decade that brought us Game of Thrones, our new overlord Taylor Swift, and our boy Darla to the #gloom. A great day for a VQ; however, our VQ …
CONDITIONS/FORESKIN An absolute gem of a morning in the gloom….62 degrees and humid….in December no less. If only the December 2009 version of YHC, bundled up, living in PA, and shoveling a foot of snow after a blizzard, could see the 2019 version of YHC this morning. After saying, “damn you’re old”….. …..he’d likely say, …
Previews Mumble chatter was at an all time high today, not sure if everyone was in such a good mood because it was my birthday this past Wednesday or because Thanksgiving is next week. One thing is for sure it was not because of the weather or this morning’s workout. Lumbergh’s discussion on what appendages …
CONDITIONS/FORESKIN ~60 degrees on a clear morning that turned to fog by the time we departed from Depot. A short time later as YHC drove to work he noted the fog had spread to Cola. This was no doubt the result of the the 17 #MenOfDepot that contributed to the water cycle today with their …