Hasbro

Dealer’s Choice

AO: Sandlot Q: Two Gloves, Fenway, Hasbro, Ruby PAX: Hasbro, Ruby FNGs: None COUNT: 4 WARMUP: Stuff THE THANG: Painful stuff MARY: Less stuff ANNOUNCEMENTS: My. Mitchell coming up May 20th. Fenway needs commitment. COT: God is the one responsible for our sanctification, and He is working and present regardless of our emotions or helpfulness …

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Ruby Q

AO: Sandlot Q: Ruby PAX: Coin Flip, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x20, IWs x 20, TTHs x 20, Hillbillies x 20, Abe Vigodas x 20, LBACs forward x 10, backwards x 10, arm flutters x 10, Michael Phelps x 10 THE THANG: Simple stuff – 5 rounds, 20 …

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Hip to the Hop

AO: Sandlot Q: Runt PAX: Bayou, Coin Flip, Hasbro FNGs: None COUNT: 4 WARMUP: TTT, LBACs. 1:2 Burpees to SSH 3:6 1:2 jump squats to iron mikes 6:12 1:2 big boys to hammers 9:18 THE THANG: Chicago sit ups, murder bunnies, man makers I Chicago sit up murder bunnies, 8 man makes 2 Chicago sit …

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Ruby Q

AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: SSHs x 15, 3 burpees Tths x 15, 3 burpees IWs x 15, 3 burpees Abe Vigodas x 15, 3 burpees Squats x 15, 3 burpees LBACs – forward, backwards x 10 each OHP x 10, Arm …

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7 of Diamonds

AO: Sandlot Q: Runt PAX: Fenway, Hasbro, Honey Do, Coin Flip, Two Gloves FNGs: None COUNT: 6 WARMUP: TTT, SSH, bicycle squats, LBACs THE THANG: – 7 of Diamonds 7 burpees at 4 corners with suicides transition 14 Mountain climbers at 4 corners with captain dans transition 21 jump squats at 4 corners with fiddler …

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DEKA Training

AO: Sandlot Q: Bayou PAX: Ruby, Two Gloves, Coin Flip, Bayou, Two Doses, Hasbro, Runt, The Beast, Broke Down, Anchor Man (Broke Down’s Son) FNGs: 1 Anchor Man (Broke Down’s Son) COUNT: 10 WARMUP: Mosey Down/Bernie Back Open Hips/Close Hips Lunge Down/Mosey Back SSH IC x 11 + 11 Burpees Bleachers Up/Down + 9 Burpees …

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Jump Around.

AO: Sandlot Q: Runt PAX: Desperado, Hasbro, Bayou, Coin Flip, Ruby, Runt, Keith Price (Blooper) FNGs: None COUNT: 7 WARMUP: Suicides, burpees, ssh, ttt, LBACs THE THANG: Block burner suicides 3 rounds Froggers, burpees, Frogger burpees, jump squats, prisoner get ups 2, 4, 6, 8, 10 Plank shoulder raises with bricks Freddie mercuries Fiddler crabs …

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Field of Screams

AO: Sandlot Q: Runt PAX: Honey Do, Bayou, Coin Flip, Ruby, Two Gloves, Hasbro FNGs: None COUNT: 7 WARMUP: Run coupled wth burpees, squats an. SSH THE THANG: we are not worthies, freddy mercuries, skull Crusher and diamond merkin combos redrum bunny wth coupon burpee broad jumps fiddler crab rd 2 shoulder press lbc’s in …

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