AO: Sandlot
Q: Runt
PAX: Fenway, Hasbro, Honey Do, Coin Flip, Two Gloves
FNGs: None
COUNT: 6
WARMUP:
TTT, SSH, bicycle squats, LBACs
Q: Runt
PAX: Fenway, Hasbro, Honey Do, Coin Flip, Two Gloves
FNGs: None
COUNT: 6
WARMUP:
TTT, SSH, bicycle squats, LBACs
THE THANG: – 7 of Diamonds
7 burpees at 4 corners with suicides transition
14 Mountain climbers at 4 corners with captain dans transition
21 jump squats at 4 corners with fiddler crabs transition
28 v ups with bear crawls and crawl bears transitions
Indian Run
MARY:
ANNOUNCEMENTS:
2/23 Q @Ruby
2/25 NE Convergence @ Westwood. Intentional living Book study to follow
COT: Living in the Moment
Make today count. Make today matter.
People often miss the moment because they are looking behind or looking forward.
Always be in the moment…everything is now.