Q: Bayou
PAX: Runt, Fenway, Two Gloves, Bayou, Coin Flip, Hasbro
FNGs: None
COUNT: 6
WARMUP:
9 Burpees
10 SSH IC
7 Burpees
10 TTT IC
5 Burpees
10 IW’s IC
3 Burpees
10 LBAC’s IC
1 Burpee
THE THANG:
1 Wall Walk
3 Inch Worms
5 10ct Lizard Burpees
7 Bayou Cakes (BBSU + Crab Cake Combos)
9 Jump Squats
11 Overhead Press
13 KB Swings
15 Good Morning Curls
Diagonal Field Run
Rinse and Repeat
MARY:
Roxanne Burpees
ANNOUNCEMENTS:
– Saturday – Saturday, 6:30am, Westwood HS
– Mount Mitchell 5/20
– Memorial Day Murph 5/29, Starbucks
– DEKA Fit, 6/24 Charlotte
COT:
Today’s verse:
“God can calm the storms in your life.” Psalm 107:29
Today’s message:
God can not only do this with actual storms, but with the mental and emotional storms we encounter in life as well. The principle is the same. We call out him in our distress, and he brings peace.
It doesn’t mean that we won’t encounter other storms, of course, or even that we don’t have to face this one and learn to ride it out or calm it ourselves eventually… but God offers us peace in the midst of tribulation, and calm from all the storms of life. A pause, so we can regroup and figure things out. 🙂
Today, let’s be thankful for his calming influence in our lives, and for always being there in our greatest need.
Prayer Requests
– F3 Nation
– Swingline’s Mother
– Bacon’a Friend
– Hasbro and Family
– Bayou’s Wife