AO: sandlot Q: Bayou PAX: Bayou, Ruby, Hasbro, Two Gloves FNGs: None COUNT: 4 WARMUP: Warm-Up “Sandlot 55” 10-9-8-7-6-5-4-3-2-1 SSH Merkins Big Boys Burpees THE THANG: Thang – Blocks to the Field 2-4-6-8-10-12-14-16-18-20 – Clean and Press – Weighted Calf Raises – Chicago Sit-ups – Curl and Press MARY: None ANNOUNCEMENTS: DATE TBD – Nantahala …
AO: Sandlot Q: Ruby PAX: Runt, Bayou, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: The usual – SSHs, IWs, TTHs, HBs x 20 each. LBACs – forward, backwards x 10, OHPs x10, Arm Flutters x 10, Michael Phelps x 10 THE THANG: Burpees x 5 Pull-ups x 10 Steps x 15 each …
AO: Valhalla Q: Baconator PAX: Two Gloves, Hasbro FNGs: None COUNT: 3 WARMUP: 11’s-HR merkins & ATG air squats with a 40 yard mosey across the parking lot. THE THANG: 2.25 mile mosey and John Wayne with 10 pain stations MARY: ANNOUNCEMENTS: COT: 🙏🏻 for hasbro’s wife and new born! Praise for bacons 2 friends …
AO: Sandlot Q: Ruby PAX: Ruby, Hasbro, Runt, Fenway, Bayou, None FNGs: None COUNT: 5 WARMUP: You know- SSHs x 20, IWs x 20, HBs x 20, LBACs forwards and backwards – 10 each, Raise the roof x 10, arm flutters x 10, Michael Phelps x 10 THE THANG: DORA 50 pull ups 100 merkins …
AO: Sandlot Q: Two Gloves PAX: Bayou, Hasbro, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey to playground, SSH x 15, imperial walker x 15, little arm circles front and back, windmills x 15; each exercise was followed by 10 pull ups. Lunge walk to front parking lot. Bernie Sanders down front parking …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw FNGs: 1 Quick Draw COUNT: 6 WARMUP: SSH, TTT, HB’s, LBACs THE THANG: Reign of Fire – Plank Hold to Mike Tyson Merkins -50 V ups – 30 Burpees to shoulder raises with blocks Gorilla shuffles – 30 THANG 2 We are …
AO: Sandlot Q: Bayou, Runt PAX: Bayou, The Beast, Runt, Ruby, Hasbro, Broke Down, Andrew Williams, Anchorman Kelly, Mike Hopkins FNGs: 1 Mike Hopkins COUNT: 9 WARMUP: Burpee Suicides + Normal Warmup THE THANG: Foundations 9×22; 9×11 – DB Snatches – Burpees – Slam Ball Power Jacks – Plate Merkins – Weighted Step Ups – …
AO: Sandlot Q: Ruby PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: The usual. Thanks to Runt for getting it started. THE THANG: BLIMPs 5 rounds B – burpee variations – 5 reps each L – 10 lunges each leg I – 15 Imperial walkers (in cadence) M …
AO: Sandlot Q: Two Gloves, Fenway, Hasbro, Ruby PAX: Hasbro, Ruby FNGs: None COUNT: 4 WARMUP: Stuff THE THANG: Painful stuff MARY: Less stuff ANNOUNCEMENTS: My. Mitchell coming up May 20th. Fenway needs commitment. COT: God is the one responsible for our sanctification, and He is working and present regardless of our emotions or helpfulness …
AO: Sandlot Q: Bayou PAX: Runt, Fenway, Two Gloves, Bayou, Coin Flip, Hasbro FNGs: None COUNT: 6 WARMUP: 9 Burpees 10 SSH IC 7 Burpees 10 TTT IC 5 Burpees 10 IW’s IC 3 Burpees 10 LBAC’s IC 1 Burpee THE THANG: 1 Wall Walk 3 Inch Worms 5 10ct Lizard Burpees 7 Bayou Cakes …