• When: 
  • QIC: 
  • The PAX: 


Reign of Fire

AO: Sandlot
Q: Runt
PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw
FNGs: 1 Quick Draw
COUNT: 6
WARMUP:
SSH, TTT, HB’s, LBACs

THE THANG:
Reign of Fire –
Plank Hold to Mike Tyson Merkins -50
V ups – 30
Burpees to shoulder raises with blocks
Gorilla shuffles – 30

THANG 2
We are not worthies – 50
Freddie Mercuries – 60 IC
Plank ups 30 IC
Rocky Balboas 50 IC
Burpees to SSH

THANG 3
Air squats holds to prisoner get ups –

Buy Out
Plank holds to shoulder tap merkins -24

MARY:
ANNOUNCEMENTS:
5/6 Bootcamp at Spring Valley High School 6:30
5/20 Mount Mitchell commitments needed to Fenway
5/29 The Murph

COT:
Dont wish for things to be easier…wish to be better
Dont wish for fewer problems wish for more solutions
Prayer request for Hasbro’s wife who is beyond 30 weeks pregnant

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.