AO: Sandlot
Q: Runt
PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw
FNGs: 1 Quick Draw
COUNT: 6
WARMUP:
SSH, TTT, HB’s, LBACs
Q: Runt
PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw
FNGs: 1 Quick Draw
COUNT: 6
WARMUP:
SSH, TTT, HB’s, LBACs
THE THANG:
Reign of Fire –
Plank Hold to Mike Tyson Merkins -50
V ups – 30
Burpees to shoulder raises with blocks
Gorilla shuffles – 30
THANG 2
We are not worthies – 50
Freddie Mercuries – 60 IC
Plank ups 30 IC
Rocky Balboas 50 IC
Burpees to SSH
THANG 3
Air squats holds to prisoner get ups –
Buy Out
Plank holds to shoulder tap merkins -24
MARY:
ANNOUNCEMENTS:
5/6 Bootcamp at Spring Valley High School 6:30
5/20 Mount Mitchell commitments needed to Fenway
5/29 The Murph
COT:
Dont wish for things to be easier…wish to be better
Dont wish for fewer problems wish for more solutions
Prayer request for Hasbro’s wife who is beyond 30 weeks pregnant