Q: Ruby
PAX: Ruby, Hasbro, Runt, Fenway, Bayou, None
FNGs: None
COUNT: 5
WARMUP:
You know- SSHs x 20, IWs x 20, HBs x 20, LBACs forwards and backwards – 10 each, Raise the roof x 10, arm flutters x 10, Michael Phelps x 10
THE THANG:
DORA
50 pull ups
100 merkins
150 step ups
200 core (big boys variations).
250 squats
Partner 1 starts exercises while partner 2 does 5 burpees and a farmers carry with coupons across parking lot then 5 more burpees upon return.
Partners continued to rotate doing exercises and farmers carry until we ran out of time
MARY:
None
ANNOUNCEMENTS:
DEKA challenge 6/24 in Charlotte
Convergence at Valhalla end of June
Crazy Train coming in July
COT:
“Guard your eyes from worthless things”
Turn my eyes away from worthless things; preserve my life according to your word. Psalm 119:37
The world doesn’t care what it shows us. There is no responsibility of anyone to respect your values or be mindful of the weakness of your flesh.
We have the option, the power to control our “gaze”.
We should choose to gaze upon things that bring us life and always ask for Gods help with every glance.