AO: Sandlot Q: Honey Do PAX: Coin Flip, Honey Do, Fenway, Broke Down, Hasbro, Ruby, Konk FNGs: None COUNT: 7 WARMUP: 10 forward arm circles + 10 backwards + 10 seal claps + 10 flutters all IC, 20 side straddle hops IC, 50 squats IC. THE THANG: Mosey to first light pole of front lot, …
AO: Sandlot FNGs: None COUNT: 7 WARMUP: SSHs x 15 3 burpees Imperial Walkers x15 3 burpees Abe Vigodas x 15 3 burpees LBACs – reverse x 10 LBACs – forward x 10 Seal claps x 10 OHP x 10 3 burpees THE THANG: A.L.A.R.M. Workout (exercises for arms, legs, abs, an exercise that starts …
AO: Sandlot FNGs: None COUNT: 8 WARMUP: 20 side straddle hops 20 forward arm circles, 20 overhead claps, 20 forward arm circles, 20 air press THE THANG: Mosey to the road, 21 monkey humpers, lunge walk to parking lot, 21 monkey humpers, lunge walk across parking lot, 21 monkey humpers Mosey to brick pile, grab …