AO: Sandlot
FNGs: None
COUNT: 8
WARMUP:
20 side straddle hops
20 forward arm circles, 20 overhead claps, 20 forward arm circles, 20 air press
THE THANG:
Mosey to the road, 21 monkey humpers, lunge walk to parking lot, 21 monkey humpers, lunge walk across parking lot, 21 monkey humpers
Mosey to brick pile, grab a block, 30 flutters in cadence with block overhead, 30 big boys with feet in block, 30 big boys alternating picking up and putting down block,
Carry block to soccer field, 30 overhead press, bear crawl halfway across, 30 Carolina dry docks, bear crawl the rest of the way, 30 Carolina dry docks, backwards John Wayne 3/4 of the way back, pair up and wheelbarrow back.
Carry blocks overhead back to next to brick pile, 100 chest presses and 100 curls for girls broken up as desired.
MARY:
ANNOUNCEMENTS:
Sandlot convergence at end of month.
COT:
God puts you where He wants you and it’s not accidental, trust Him.
FNGs: None
COUNT: 8
WARMUP:
20 side straddle hops
20 forward arm circles, 20 overhead claps, 20 forward arm circles, 20 air press
THE THANG:
Mosey to the road, 21 monkey humpers, lunge walk to parking lot, 21 monkey humpers, lunge walk across parking lot, 21 monkey humpers
Mosey to brick pile, grab a block, 30 flutters in cadence with block overhead, 30 big boys with feet in block, 30 big boys alternating picking up and putting down block,
Carry block to soccer field, 30 overhead press, bear crawl halfway across, 30 Carolina dry docks, bear crawl the rest of the way, 30 Carolina dry docks, backwards John Wayne 3/4 of the way back, pair up and wheelbarrow back.
Carry blocks overhead back to next to brick pile, 100 chest presses and 100 curls for girls broken up as desired.
MARY:
ANNOUNCEMENTS:
Sandlot convergence at end of month.
COT:
God puts you where He wants you and it’s not accidental, trust Him.