AO: Sandlot
Q: Honey Do
PAX: Coin Flip, Honey Do, Fenway, Broke Down, Hasbro, Ruby, Konk
FNGs: None
COUNT: 7
WARMUP:
10 forward arm circles + 10 backwards + 10 seal claps + 10 flutters all IC, 20 side straddle hops IC, 50 squats IC.
THE THANG:
Mosey to first light pole of front lot, 1 set of exercises done at lone then step to next line: 14x 10 calf raises and 2 burpees, 11x 10 air press and 10 Carolina drydocks, 7x 15 merkins and 15 seal claps with hold, merkins to burnout, 6x 15 hillbillies and 15 russian twists, 3x 20 lunges and 20 squats.
MARY:
ANNOUNCEMENTS:
Convergence at Westwood high school this Saturday. Iron Pax soon.
COT:
God is with you and working though you, let you use you to love, serve, and protect those around you.
Q: Honey Do
PAX: Coin Flip, Honey Do, Fenway, Broke Down, Hasbro, Ruby, Konk
FNGs: None
COUNT: 7
WARMUP:
10 forward arm circles + 10 backwards + 10 seal claps + 10 flutters all IC, 20 side straddle hops IC, 50 squats IC.
THE THANG:
Mosey to first light pole of front lot, 1 set of exercises done at lone then step to next line: 14x 10 calf raises and 2 burpees, 11x 10 air press and 10 Carolina drydocks, 7x 15 merkins and 15 seal claps with hold, merkins to burnout, 6x 15 hillbillies and 15 russian twists, 3x 20 lunges and 20 squats.
MARY:
ANNOUNCEMENTS:
Convergence at Westwood high school this Saturday. Iron Pax soon.
COT:
God is with you and working though you, let you use you to love, serve, and protect those around you.