Q: Runt
PAX: Bayou, Coin Flip, Hasbro
FNGs: None
COUNT: 4
WARMUP:
TTT, LBACs.
1:2 Burpees to SSH 3:6
1:2 jump squats to iron mikes 6:12
1:2 big boys to hammers 9:18
THE THANG:
Chicago sit ups, murder bunnies, man makers
I Chicago sit up murder bunnies, 8 man makes
2 Chicago sit ups, murder bunnies, 7 man makers
3 Chicago sit ups, murder bunnies, 6 man makers
4 Chicago sit ups, murder bunnies, 5 man makers
5 Chicago sit ups, murder bunnies, 4 man makers
6 Chicago sit ups, murder bunnies, 3 man makers
7 Chicago sit ups, murder bunnies, 2 man makers
8 Chicago sit ups, murder bunnies, 1 man maker
27 hop planks
18 V up
9 one arm mountain climbers (L)
9 one arm mountain climbers (R)
MARY:
ANNOUNCEMENTS: F3 Charleston 10 yr anniversary
COT:
John Maxwell leadership lesson on CONVICTION:
People who have conviction believe in something so passionately that they will not be persuaded to lose focus.
Conviction is the driving force that keeps them on task.
What are you doing in your life that is so important that nothing can cause you to lose focus?