AO: Sandlot
Q: Runt
PAX: Honey Do, Bayou, Coin Flip, Ruby, Two Gloves, Hasbro
FNGs: None
COUNT: 7
WARMUP: Run coupled wth burpees, squats an. SSH
THE THANG:
we are not worthies, freddy mercuries, skull Crusher and diamond merkin combos
redrum bunny wth coupon
burpee broad jumps
fiddler crab
Q: Runt
PAX: Honey Do, Bayou, Coin Flip, Ruby, Two Gloves, Hasbro
FNGs: None
COUNT: 7
WARMUP: Run coupled wth burpees, squats an. SSH
THE THANG:
we are not worthies, freddy mercuries, skull Crusher and diamond merkin combos
redrum bunny wth coupon
burpee broad jumps
fiddler crab
rd 2
shoulder press
lbc’s in cadence
skull cusher and diamond merkin combos
murder bunnies
burpee broad jump
crawl bear
rd 3
man maker
runners lunge
mountain climbers
rd 4
1:4 man maker to SSH
finished at 10 man makers to 16 SSH
MARY:
ANNOUNCEMENTS:
Deka fitness to be hostwd at Westwood. Deka training 1/21 @ Westwood
COT:
Being men who are problem solvers