Q: Runt
PAX: Desperado, Hasbro, Bayou, Coin Flip, Ruby, Runt, Keith Price (Blooper)
FNGs: None
COUNT: 7
WARMUP:
Suicides, burpees, ssh, ttt, LBACs
THE THANG:
Block burner suicides 3 rounds
Froggers, burpees, Frogger burpees, jump squats, prisoner get ups
2, 4, 6, 8, 10
Plank shoulder raises with bricks
Freddie mercuries
Fiddler crabs
Gorilla shuffles
2 rounds
Burpee broad jump combo with crawl bear
MARY:
ANNOUNCEMENTS:
Continued prayer for Fenway and family
Continue intentional living book study at Starbucks following boot camp
COT:
Victory comes through surrender. Story of Joshua
Surrender doesn’t weaken you it strengthens you.
“The greatness of a man’s power is in the measure of his surrender.” -William Booth
Surrender to God our past regrets, present problems, future ambitions, our fears, our dreams, weaknesses, hurts and hang ups.
Put Christ in the drivers seat of our lives and take our hands off the steering wheel. Nothing under His control can be out of control.