You’d think we’d run more on a day so many guys are headed to the hills. Nah, running just eats the clock. Instead Hammer guys ate up 45 minutes of paver work with a few sprints mixed in just to let the hands relax. It was nice. Like this: Conditions: 76 Degrees, 84% Humidity TheThang: Mosey …
With the Blue Ridge Relay coming up for YHC and others, there would be very minimal running this morning. And by minimal running, that means moseying to the block pile to pick them up, to put them pack, and moseying back to COT. Seems like we had a few fartsackers this morning, but for those …
September has proved hotter than August as it was a fairly muggy morning at #Hammer. Hills are always a nice touch to a workout, but today we got creative with the #cinderblocks. The Thang: COP Field * SSH- 20 (4ct) * Baby arm circles forward and backward- 15 (4ct) * 10 hand release merkins …
September rolled in at #Hammer with five visitors from #Thunder on hand to ring in fall’s opening month. YHC was on the docket as QIC and was ready to explore some of the elevation changes across Bethel Church Road while a plan that looked really solid on paper turned out to be really ridiculous. Conditions …
16 posted in what felt like a “crisp” morning, until the workout began and the humidity made itself known. Everyone did upwards of 350+ merkins (including burpees)…not bad Good times were had by all, YHC was informed mid workout that several of the pax have a double header in beer…err, church league softball tonight. oops …
Answering the call to Q at Hammer is always fun to plan. The PAX come out every day ready to work and you can never throw too much at them. Today was a great day to #GetBetter. Conditions: 75 degrees and humid, just another Carolina morning The Thang: Mosey to the football field for the …
The Lexicon includes some exercises YHC had never tried and wanted to spring on the Hammer Pax this morning. Loosen Up Mosey to Field, circle up Prisoner Cell Merkin Burpees 20 OYO Plank Dips 10 IC Mosey to Goal Line The Thang Partner up for Dora 1-2-3s run 100 yards down and back amidst 100 …
Conditions – Low 70s and almost delightful Myrtle read my mind today when he said we’ve been doing a lot of running at bootcamp. We had the Chop Shop 5k then Garnish and McNugget took us all over the place on their Qs. I decided to stay close to home and just work the …
After a few burpee-heavy workouts, the Hammer PAX gathered in the humid gloom and were treated to a burpee-free morning. However, there was some BRR training, whether they were running the race or not. Conditions: 80 degrees, 80% humidity The Thang: Short run down the parking lot for 20 SSH IC. From there, run to The Other …
YHC was really second guessing the decisions on some of these exercises, but it felt SO GOOD once it was all said and done! No surprise, but the Hammer pax destroyed this workout. Great job! Conditons: 73 degrees and 91% humidity The Thang: Slaughter Starter- plus five 25 Burpees OYO (thanks to Chop Shop for …