YHC was ready to shake off some rust from the holidays and lead the PAX through some brick and hill work. Conditions: 38 degrees and clear Warmup: Jog to stop sign and back 10 burpees 10 Meekins IC 10 squats IC 20 LBC OYO Little baby arm circles front back overhead x 20 IC Grab …
12 on hand for a Tabata Tuesday at Hammer. Rainy weather was no deterrent for the pax and YHC was pleasantly surprised as he expected to be on his own. As a reward, the entire workout took place in the relative dryness under the SFES parent drop off awning. Conditions Muggy 60 degrees with periods …
11 men aced another monthly Dealer’s Choice at Hammer. Here’s the concept and premise of our Dealer’s Choice: http://f3nation.com/2015/10/29/the-house-always-wins-at-dealers-choice/ http://f3nation.com/2015/09/17/hammer-goes-to-vegas/ Here’s how it was, who called it, and what happened: Conditions – 46 degrees, cloudy, light rain at times The Thang Misfire Mosey to the playground 50 pull-ups and 100 iron cross complete in 10 continuous sets …
10 on hand for a Tabata Tuesday at Hammer. Without several key regulars, our pax stepped up and got some solid work in….on a Tuesday Conditions A chilly 34 degrees with 89% humidity The Thang SSH x 30 Partner up on one north end of field, partner 1 does 5 burpees, while partner 2 bear …
9 pax gathered at Hammer for a relatively warm morning. However, for YHC, it was frigid. Weather: 37 degrees The Thang 30 SSH in cadence 30 baby arm circles forward 30 baby arm circles backward Run to The Other Store 10 slow count merkins 20 LBC- all ab workouts using 4 count cadence 20 right side …
While many sissies were laying asleep in their beds, 12 non-sissies, including 1 FNG braved below freezing temperatures and got work done. Conditions: Icy 25 degrees The thang SSH x 25 in parking lot (Performed in cadence to perfection. no lie) Burpee x 5 Run to blocks and pavers. Place blocks at one side of …
8 PAX heading into the cold this morning shaking off Tuesday’s fartsack and recommitting to the Hammer faithful. Awaiting them were ice cold bricks longing to be carried. Here’s what went down… Conditions: 30 and brisk The Thang: Warm Up… Lap around the field SSH x 20 IC Imperial Squat Walkers x 20 IC LBACF …
For anyone living under a rock, last night was the #Natty… YHC had a good feeling whatever PAX did post this morning would be dragging. As I was scheming up a good Q yesterday I thought to myself, take it easy on the guys or go hard and help the men knock off the cobwebs. …
10 men showed up to Hammer this morning, boxes were jumped and bears were crawled. Conditions – 41 The Thang Circle up 10 Rabbit Burpees Sprint to end of parking lot 10 Rabbit Burpees 20 BBS Sprint to entrance for dumpster hill 10 Rabbit Burpees 20 BBS 30 Monkey Humpers Sprint to Other Store …
The Hammer PAX met for the first time in 2016 to take on some colder temperatures and dumpster hill repeats. A good time was had by all. Conditions: 30 degrees and clear The Thang: Warmup- SSH x 20 IC Merkins x 15 IC Squats x 20 IC Little Baby Arm Circles x 20 IC Mountain …